Description
Dry fruits are considered as a rich source of antioxidants which besides keeping us healthy, drives away our hunger pangs. Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron.
Dried fig(Tin Fol) which is round in shape, is available throughout the year and is considered a healthy snack that has a higher concentration of vitamins, minerals, and antioxidants. It can also be used to make sweets, jams, and other preserves.
